Tantra Meditation for Self Love (Chakra Healing)
A guided Tantra meditation for self love, healing the chakras and balancing Shakti and Shiva energies. Connecting to the divine while remaining rooted to Mother Gaia.
Move freely with the Prana (life force) energy as you breathe. The energy is going up the back of the spine, forward at the chakra, and back down to the root chakra, looping. Mula Bandha (root lock) is done by squeezing in the perineum, lifting the sleeping energy at the base of the spine to higher chakras.
This can be done daily. Enjoy🌹
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